I'll keep it direct, precise and effective.
Follow these simple techniques [ It = Mounting Stress ]
|You can do it!|
- Welcome it, expect it. Look at it in the face.
- Take frequent small breaks. Re-energize.
- Laugh a lot. Crack jokes. Don't be serious-faced all the time.
- Exercise or walk (40 min) daily without mobile phone.
- Take a bath daily. Wear clean clothes. Keep your room tidy.
- Ask one or two close friends to perk you up regularly.
- Read one small motivational story each day.
- Take at least one day full off per month - no studies at all.
- Make your own notes, in good handwriting. Take ownership.
- Think of every success you've had so far, howsoever minor.
- Think of the less fortunate. You'll feel blessed.
- If you are religious, pray daily. But don't ask for anything!
- Meditate 5 to 10 min daily. Keep your mind still.
- Make a personal success mantra - short and sweet - repeat it regularly.
- Finally - go to the rooftop once a day - shout out loud - I WILL MAKE IT!
Positive frame of mind guaranteed! All the best.